Excellence In Action: Women's Health Edition w/Dr. Emily Marshall & Hailee Piendl

If you could know the truth about follow through, how soon would you want to know? There are a few key factors that will transform the way you stick with the action steps that lead you to your goals. In this episode, Emily & Hailee give you the keys to unlock your next level of health, fitness, and energy.

We explore a flexible and empowering approach to women's health and fitness. Discover how to transform your mindset and body image, navigate the tradeoffs of health decisions, build discipline, and overcome self-sabotage. Learn to embrace discomfort, develop resilience, manage stress sensitivity, and align your circadian rhythms. Plus, we delve into effective habit-building techniques to seamlessly integrate positive changes into your routine. Tune in for actionable insights and strategies to enhance your well-being and thrive both physically and mentally.

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