About Me


Do you want to maximize your time, energy, & impact? As the founder of the Fresh & Fired Up Podcast, I am committed to helping you find the right solutions to help you go to YOUR NEXT LEVEL!

Have you had any of these problems?

As little girls, we are primed with the fairy tale story of “Happily Ever After”. We get sold the “princess story”. The truth is, the princess story is NOT reality because life is not perfect. It’s messy, chaotic, and unpredictable. However, that doesn’t mean it has to overwhelming and stressful all the time.

Has life felt this way to you? Overwhelming and anxiety-provoking? Do you struggle to own your unique style and confidence? Have thoughts of self-doubt or imposter syndrome? Are you not sure of what to do next?

Today can be the start of the end of your continuous cycle of limiting beliefs that are cramping your style, confidence, career development, and, quite frankly, your life. I want to help you go to your next level because I can see something in you that you don’t even see in yourself yet!

How Can I Help You?

Here's some of my background and ways I can help you...

#1 - I will help you develop a WORLD CLASS WINNING ATTITUDE… My experience as world-level gymnast, taught me many lessons about work ethic, high levels of focus, and succeeding with courage and confidence. I want to teach you how to take the winner’s mindset of an elite athlete and apply it to every area of your life.

#2 - I will coach you through ways to boost your ENERGY LEVELS… My husband, Dr. Jon Marshall, and I also own Valley Chiropractic in Peace River, Alberta, Canada. I have a decade of experience as a chiropractor, in helping thousands of people just like you overcome physical, mental, and emotional challenges that are negatively affecting their ability to do their best work.

#3 - I stand by the fact that FAMILY MATTERS… In other words, there will always be an ebb and flow of life in different seasons when either your career or your family will require more or less of your attention. I am an entrepreneur, wife, and mom of 4; I understand how unpredictable life can be. As your coach, I will be here to help you navigate the ups and downs.

Not only am I the founder of the Fresh & Fired Up Podcast & 1:1 Coaching. I'm also the founder and CEO of a women's fitness fashion company called FREXY, you can check that out on frexyfit.com or @frexyfit on Instagram. Through my love for fashion, I have helped many women become more confident in their unique style to grow as leaders in their careers!

Looking forward to connecting with you and hearing your story!

Chat soon, 

Dr. Emily