Fresh & Fired Up Podcast

Doctor, coach, and speaker Emily Marshall shares weekly messages designed to help women function at their best, so they can flourish in their health, family, and business. Be FREE, feel FRESH, and live ON FIRE!

Dr. Emily Firepower: Pause & See Your Progress

Do you ever get trapped feeling like you're not getting anywhere?

READ MORE

Feel Alive On The Rebound w/ Rachel Lawrence

Have you lost your spark?

READ MORE

Here’s The Recipe For Your Best Food Relationship w/ Amy Soudek

Are you ready to infuse your meals with more joy and creativity than ever before?

READ MORE

Take Your Business To The Next Level w/ Stephanie Austin

What is the “why” behind what you do in your business?

READ MORE

Dr. Emily Firepower: What If I Fail?

Does this question hit home for you?

READ MORE

Imagine Your Health: Sexy, Fun, & Addiction Free w/ Karen Thomson

What if I told you that being healthy doesn’t have to be boring or restrictive?

READ MORE

Dr. Emily Firepower: Only 2 Options!

What happens to your brain when there are too many decisions? And how can you end up with a better outcome?

READ MORE

Building Brands That Make An Impact w/ Natalie Johnson

Ready to take your personal or professional brand to the next level?

READ MORE

Grow Yourself As You Grow Your Business w/ Emily Schaapman

Are you looking to strengthen yourself through confidence and fitness?

READ MORE

Shattering Stereotypes About Women In Fitness & Healthy Pregnancy w/ Kelly Sekulovski

Are you a woman who loves fitness and would enjoy community support from other women on their fitness journeys?

READ MORE

Dr. Emily Firepower: Call Each Other On The Code!

Wait, do you even have a code?

READ MORE

Find Your Growth People: Career, Life, & Travel w/ Bonnie Barnes

Are you aware of the growth opportunities all around you?

READ MORE

Dr. Emily Firepower: Forever Strong Summit Recap

Are you ready to go to your next level of performance?

READ MORE

Attract The One w/ Karen Stanley

Are you looking to make deeper connections?

READ MORE

Train. Fuel. Think. Win. w/ Sandra Sorgini

Is it time to build your body to your next level of high performance?

READ MORE

Chase Your Dreams! w/ Ayden Aislabie

Adventure awaits you. So what are you waiting for?

READ MORE

Dr. Emily Firepower: Reflect Before You Set

Have you set your 2024 goals yet?

READ MORE

Dr. Emily Firepower: Are You Super Busy This Christmas?

Are you feeling trapped in the “busy” cycle? So much to do with so little time to do it all.

READ MORE

Dr. Emily Firepower: Strong Women Have Standards & Boundaries

Strong women don’t have attitudes. Certainly not bad attitudes or victim mentalities.

READ MORE

Create Spaces That Refresh Your Mood & Evolve With You w/ Victoria Preece

Ever wonder how to make your living space more rejuvenating?

READ MORE

Dr. Emily Firepower: Wildly Big Goals Are Worth It!

When’s the last time you set a wildly big goal?

READ MORE

What Should I Wear to Feel Confident & Beautiful? w/ Linny Bott

Have you ever thought, what should I wear? Where should I shop? What looks good on me?

READ MORE

Health Made Simple To Save You Time w/ Renee Maldonado

Don’t sleep on it, listen to this episode immediately. It’s going to give you the practical tools you need to front load your health habits and save you a ton of time!

READ MORE

You’re Stronger Than You Think w/ Jessica Rose Johnson

Where do you find your strength on your hardest days? Does it depend on other people? Your job or your health?

READ MORE

Have You Ever Heard Of 2.0 MODE? w/ Jill Bunny

What is 2.0 MODE anyways? You’re about to find out!

READ MORE

Dr. Emily Firepower - I Don’t Have Enough Time!

Do you ever feel like there is so much to do with so little time? Between distractions and interruptions alone, the hours just seem to slip away. But, where is your time actually going?

READ MORE

Improve Your Emotional Intelligence w/ Inez Barberio

You’ve probably heard of IQ, but are you familiar with EQ?

READ MORE

The Difference Between Shy & Quietly Confident w/ Kamber Ferriss

Are you a quiet person? Or more the outgoing talkative type?

READ MORE

The Path To Deeper Friendships & Better Life Choices w/ Dr. Emily Marshall & Lisa Bacso

You may have heard it said, “You will become like the 5 people you hang around the most”.

READ MORE

Normalize Taking Care of Yourself Before You Have To w/ Dr. Lindsay Ludba

The reality is, it’s WAY easier to stay healthy than have to get healthy. That’s why making your health a priority works WAY better than ignoring it or pretending that it doesn’t affect everything else in your life.

READ MORE

Dr. Emily Firepower: Lights, Camera… Action - Skills - Results.

Are you expecting the results without the work? This episode will be both your reality check and your encouragement that propels you to action.

READ MORE

How To Be The Strongest You w/ Rebekah Forbes

Are you getting mediocre results? Do you find yourself frequently choosing the path of least resistance? Trying to find the “hacks” to being stronger, healthier, and happier?

READ MORE

Dr. Emily Firepower: 3 Tips to Level Up Your Leadership

Leadership can be complicated, stressful, and even downright messy sometimes.

READ MORE

Feeling Unenthusiastic About Work? Reignite Your Passion w/ Jessica Koteles

Are you losing steam? Or do you feel like you have already lost your confidence in yourself and the zeal for what you do?

READ MORE

Dr. Emily Firepower: Make Progress Beyond Your Fears

Does fear ever get in the way of your next step forward?

READ MORE

Stop Treating People Like Transactions & Humanize Your Interactions w/ Emily Frisella

Nobody wants to be treated like a transaction. Period.

READ MORE

Trade Self-Doubt & Uncertainty for The Life You Were Meant to Live w/ Vaughn Kohler

Have you ever wrestled with feelings of inadequacy?

READ MORE

Dr. Emily Firepower: 3 Keys to Finishing Strong

Do you ever get frustrated with yourself for not following through?

READ MORE

Women: Reclaim Your Hormonal Health w/ Hailee Piendl

Warning: The content in this episode is for a mature audience, parental discretion is advised.

READ MORE

Mastering the Ebb & Flow of Workdays, Weekends, & Family Dynamics w/ Jessica Marshall

Do you ever feel anxious on Sunday nights dreading Monday mornings?

READ MORE

Dr. Emily Firepower: Navigate Transitions Like A Pro

Are you, or someone you know, going through a stressful life transition?

READ MORE

Dr. Emily Firepower: 5 Simple Ways to Refocus Your Mental & Emotional State

Are you so done with mental overwhelm & emotional drama?

READ MORE

Searching for Health & Happiness? w/ Katrina DiGiacomo

There is a difference between searching for health & happiness and ACTUALLY DOING SOMETHING about it.

READ MORE

How Can I Positively Influence the Culture of My Home & Workplace? w/ Kristen Cumming

What if I told you that you have more impact on culture than you might realize?

READ MORE

Finding Focus & Energy for the Long Haul w/ Dr. Julia Miller

Do you feel exhausted by the end of your work day?

READ MORE

Are You Getting Your Needs Met?

You want to thrive, not just survive, right?

READ MORE

Cultivating Powerful Female Leadership w/ Dr. Cecile Thackeray

What comes to mind when you think of a powerful leader?

READ MORE

Run for Joy w/ Dr. Brittany Moran

What’s your relationship with running?

READ MORE

Did You Forget How To Play? w/ Surprise Guests

When was the last time you had some good old fashioned fun?

READ MORE

Looking For Some WINspiration? w/ Sherry Crawford

Do you ever feel alone in the challenges you face in your life, career, or business?

READ MORE

No Excuses! w/ Kim Christianson & Lisa Bacso

Could your excuses be holding you back from living out your full God-given potential?

READ MORE

Success: A Mindset Shift Away From Being Your Reality w/ Crystal Holmes

Do you believe you have what it takes to achieve your goals?

READ MORE

Are Men the Real Villains Here?

Does our modern society unjustly give good men a bad rep sometimes?

READ MORE

The Art of Human Connection w/ Kristina Peters

Connection is critical for every human to thrive.

READ MORE

You Lead by How You Live

Before you can lead others to live better...

READ MORE

Need An Energy Boost?

Are you dragging your butt? This episode is for you.

READ MORE

Work Hard. Play Hard. w/ Amy Lewis

How do you dig deep and get the work done even when you don’t “feel” like it?

READ MORE

Trying to be Superwoman?

Superwoman is a fictional character not a role model.

READ MORE

Simplify w/ Heidi Dube

Do you ever feel like business and life can get so overcomplicated?

READ MORE

On the Same Team w/ Dr. Jon Marshall

Is it time to refocus and reconnect with your valentine?

READ MORE

Overcome Fear of Failure

Are you guilty of only sticking to the things you know you can succeed at?

READ MORE

You Had a Bad Day

Bad days suck, but they are part of life.

READ MORE

Consistency is Key w/ Shawna Jacobs

Being consistent is easier said than done.

READ MORE

Average is the Enemy

Average effort equals average results. Is that what you want?

READ MORE

Fuel Your Body Well w/ Robin Berreth

There are a ton of demands on your energy! How you fuel your body matters!

READ MORE

You are Antifragile

You are not just able to withstand adversity, but you actually get stronger because of it.

READ MORE

Unwavering Focus.

What's your focus for 2023?

READ MORE

The Day After Rule.

When it comes to being disciplined, it’s tough to be consistent.

READ MORE

The Process of Mastery.

It’s ok to suck at first, you just have to start and then endure the process of making progress.

READ MORE

Confession Time.

I must confess that I did not want to record this podcast today.

READ MORE

One Word That Will Change Your Life.

Sum up all your new year’s resolutions for 2023 in just one word.

READ MORE

Commitments to Yourself

Having integrity with keeping commitments to yourself is so mentally freeing!

READ MORE

The Business of Better Sleep w/ Dr. Justine Luchini

Who else wants to sleep their way to the top?

READ MORE

Shake Off Yesterday.

Are you ready to shake off yesterday and start fresh each day?

READ MORE

Why or Why Not?

Ever ask yourself, “Why do you do what you do?"

READ MORE

Train Until You Puke.

That’s how much you have to train to be at a world-class level.

READ MORE

Chaos & Order.

Chaos or order? Which is your preference?

READ MORE

The Fool’s Choice.

Have you ever started a conversation with good intentions...

READ MORE

No Such Thing As Fair.

“That’s not fair!” Have you ever said these three words?

READ MORE

You Have Amazing Things to Do

Do you realize your amazing potential?

READ MORE

Raise the BAR

Are fears and self-doubts holding you back?

READ MORE

Visualize. Practice. Repeat.

How’s your visualization?

READ MORE

Afraid or Free?

It’s your choice. It’s up to you to face your fears, overcome challenges, and master your mindset.

READ MORE

Communicate Like a Champ!

Sharpening up your communication skillz is a vital aspect of growing both personally and professionally.

READ MORE

First Impressions & Integrity

You want your first impression to be your best impression!

READ MORE

Courageous Connections

You might feel like you have to do it all on your own. However, business and life are not meant to be done all alone.

READ MORE

Overcoming Resistance with Persistence

At times the obstacles of life may seem insurmountable, however, persevering is possible.

READ MORE

When Is The Best Time To Start?

It might feel like there is never a good time to start something new. Stepping outside your comfort zone into the great unknown can be very intimidating...

READ MORE