Fresh & Fired Up Podcast

Doctor, coach, and speaker Emily Marshall shares weekly messages designed to help women function at their best, so they can flourish in their health, family, and business. Be FREE, feel FRESH, and live ON FIRE!

Emotionally Empowered: Nurturing Your Mental Well-being w/ Dr. Shahana Alibhai

Do you want to feel a greater sense of fulfillment in your life and enhance your well-being journey?

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Dr. Emily Firepower: Q&A Hiring & Firing Employees

Do you have a hiring system? How do you know you’re hiring the right person for the job?

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Build A Business You’re Proud Of: Systems, Culture, & A Kick-Ass Team w/ Alicia Melia

Entrepreneurship is like a crazy trip that’s not for the faint of heart.

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Dr. Emily Firepower: Is My Work Meaningful?

In this episode, I’m musing about the measure of meaningful work.

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Break Free from Sugar in 14 days & Feel Better Than Ever! w/ Jennifer Hanway

Have you ever craved sugary foods almost like they’re addicting?

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Dr. Emily Firepower: How I Manage My Day

Keeping up with life’s many demands can be challenging, but it’s absolutely possible with the right strategies.

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Habitual Growth: The Pathway to Achieving Your Goals w/ Lisa Small

Achieving goals is only the tip of the iceberg.

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Dr. Emily Firepower: Level Up Your Leadership

How can you expect to lead others if you can’t lead yourself?

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Strong For Life w/ Jennifer Shaver

Are you tired of being tired?

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Dr. Emily Firepower: Pause & See Your Progress

Do you ever get trapped feeling like you're not getting anywhere?

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Feel Alive On The Rebound w/ Rachel Lawrence

Have you lost your spark?

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Here’s The Recipe For Your Best Food Relationship w/ Amy Soudek

Are you ready to infuse your meals with more joy and creativity than ever before?

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Take Your Business To The Next Level w/ Stephanie Austin

What is the “why” behind what you do in your business?

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Dr. Emily Firepower: What If I Fail?

Does this question hit home for you?

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Imagine Your Health: Sexy, Fun, & Addiction Free w/ Karen Thomson

What if I told you that being healthy doesn’t have to be boring or restrictive?

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Dr. Emily Firepower: Only 2 Options!

What happens to your brain when there are too many decisions? And how can you end up with a better outcome?

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Building Brands That Make An Impact w/ Natalie Johnson

Ready to take your personal or professional brand to the next level?

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Grow Yourself As You Grow Your Business w/ Emily Schaapman

Are you looking to strengthen yourself through confidence and fitness?

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Shattering Stereotypes About Women In Fitness & Healthy Pregnancy w/ Kelly Sekulovski

Are you a woman who loves fitness and would enjoy community support from other women on their fitness journeys?

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Dr. Emily Firepower: Call Each Other On The Code!

Wait, do you even have a code?

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Find Your Growth People: Career, Life, & Travel w/ Bonnie Barnes

Are you aware of the growth opportunities all around you?

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Dr. Emily Firepower: Forever Strong Summit Recap

Are you ready to go to your next level of performance?

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Attract The One w/ Karen Stanley

Are you looking to make deeper connections?

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Train. Fuel. Think. Win. w/ Sandra Sorgini

Is it time to build your body to your next level of high performance?

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Chase Your Dreams! w/ Ayden Aislabie

Adventure awaits you. So what are you waiting for?

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Dr. Emily Firepower: Reflect Before You Set

Have you set your 2024 goals yet?

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Dr. Emily Firepower: Are You Super Busy This Christmas?

Are you feeling trapped in the “busy” cycle? So much to do with so little time to do it all.

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Dr. Emily Firepower: Strong Women Have Standards & Boundaries

Strong women don’t have attitudes. Certainly not bad attitudes or victim mentalities.

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Create Spaces That Refresh Your Mood & Evolve With You w/ Victoria Preece

Ever wonder how to make your living space more rejuvenating?

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Dr. Emily Firepower: Wildly Big Goals Are Worth It!

When’s the last time you set a wildly big goal?

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What Should I Wear to Feel Confident & Beautiful? w/ Linny Bott

Have you ever thought, what should I wear? Where should I shop? What looks good on me?

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Health Made Simple To Save You Time w/ Renee Maldonado

Don’t sleep on it, listen to this episode immediately. It’s going to give you the practical tools you need to front load your health habits and save you a ton of time!

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You’re Stronger Than You Think w/ Jessica Rose Johnson

Where do you find your strength on your hardest days? Does it depend on other people? Your job or your health?

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Have You Ever Heard Of 2.0 MODE? w/ Jill Bunny

What is 2.0 MODE anyways? You’re about to find out!

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Dr. Emily Firepower - I Don’t Have Enough Time!

Do you ever feel like there is so much to do with so little time? Between distractions and interruptions alone, the hours just seem to slip away. But, where is your time actually going?

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Improve Your Emotional Intelligence w/ Inez Barberio

You’ve probably heard of IQ, but are you familiar with EQ?

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The Difference Between Shy & Quietly Confident w/ Kamber Ferriss

Are you a quiet person? Or more the outgoing talkative type?

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The Path To Deeper Friendships & Better Life Choices w/ Dr. Emily Marshall & Lisa Bacso

You may have heard it said, “You will become like the 5 people you hang around the most”.

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Normalize Taking Care of Yourself Before You Have To w/ Dr. Lindsay Ludba

The reality is, it’s WAY easier to stay healthy than have to get healthy. That’s why making your health a priority works WAY better than ignoring it or pretending that it doesn’t affect everything else in your life.

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Dr. Emily Firepower: Lights, Camera… Action - Skills - Results.

Are you expecting the results without the work? This episode will be both your reality check and your encouragement that propels you to action.

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How To Be The Strongest You w/ Rebekah Forbes

Are you getting mediocre results? Do you find yourself frequently choosing the path of least resistance? Trying to find the “hacks” to being stronger, healthier, and happier?

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Dr. Emily Firepower: 3 Tips to Level Up Your Leadership

Leadership can be complicated, stressful, and even downright messy sometimes.

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Feeling Unenthusiastic About Work? Reignite Your Passion w/ Jessica Koteles

Are you losing steam? Or do you feel like you have already lost your confidence in yourself and the zeal for what you do?

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Dr. Emily Firepower: Make Progress Beyond Your Fears

Does fear ever get in the way of your next step forward?

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Stop Treating People Like Transactions & Humanize Your Interactions w/ Emily Frisella

Nobody wants to be treated like a transaction. Period.

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Trade Self-Doubt & Uncertainty for The Life You Were Meant to Live w/ Vaughn Kohler

Have you ever wrestled with feelings of inadequacy?

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Dr. Emily Firepower: 3 Keys to Finishing Strong

Do you ever get frustrated with yourself for not following through?

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Women: Reclaim Your Hormonal Health w/ Hailee Piendl

Warning: The content in this episode is for a mature audience, parental discretion is advised.

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Mastering the Ebb & Flow of Workdays, Weekends, & Family Dynamics w/ Jessica Marshall

Do you ever feel anxious on Sunday nights dreading Monday mornings?

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Dr. Emily Firepower: Navigate Transitions Like A Pro

Are you, or someone you know, going through a stressful life transition?

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Dr. Emily Firepower: 5 Simple Ways to Refocus Your Mental & Emotional State

Are you so done with mental overwhelm & emotional drama?

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Searching for Health & Happiness? w/ Katrina DiGiacomo

There is a difference between searching for health & happiness and ACTUALLY DOING SOMETHING about it.

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How Can I Positively Influence the Culture of My Home & Workplace? w/ Kristen Cumming

What if I told you that you have more impact on culture than you might realize?

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Finding Focus & Energy for the Long Haul w/ Dr. Julia Miller

Do you feel exhausted by the end of your work day?

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Are You Getting Your Needs Met?

You want to thrive, not just survive, right?

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Cultivating Powerful Female Leadership w/ Dr. Cecile Thackeray

What comes to mind when you think of a powerful leader?

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Run for Joy w/ Dr. Brittany Moran

What’s your relationship with running?

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Did You Forget How To Play? w/ Surprise Guests

When was the last time you had some good old fashioned fun?

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Looking For Some WINspiration? w/ Sherry Crawford

Do you ever feel alone in the challenges you face in your life, career, or business?

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No Excuses! w/ Kim Christianson & Lisa Bacso

Could your excuses be holding you back from living out your full God-given potential?

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Success: A Mindset Shift Away From Being Your Reality w/ Crystal Holmes

Do you believe you have what it takes to achieve your goals?

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Are Men the Real Villains Here?

Does our modern society unjustly give good men a bad rep sometimes?

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The Art of Human Connection w/ Kristina Peters

Connection is critical for every human to thrive.

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You Lead by How You Live

Before you can lead others to live better...

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Need An Energy Boost?

Are you dragging your butt? This episode is for you.

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Work Hard. Play Hard. w/ Amy Lewis

How do you dig deep and get the work done even when you don’t “feel” like it?

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Trying to be Superwoman?

Superwoman is a fictional character not a role model.

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Simplify w/ Heidi Dube

Do you ever feel like business and life can get so overcomplicated?

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On the Same Team w/ Dr. Jon Marshall

Is it time to refocus and reconnect with your valentine?

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Overcome Fear of Failure

Are you guilty of only sticking to the things you know you can succeed at?

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You Had a Bad Day

Bad days suck, but they are part of life.

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Consistency is Key w/ Shawna Jacobs

Being consistent is easier said than done.

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Average is the Enemy

Average effort equals average results. Is that what you want?

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Fuel Your Body Well w/ Robin Berreth

There are a ton of demands on your energy! How you fuel your body matters!

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You are Antifragile

You are not just able to withstand adversity, but you actually get stronger because of it.

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Unwavering Focus.

What's your focus for 2023?

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The Day After Rule.

When it comes to being disciplined, it’s tough to be consistent.

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The Process of Mastery.

It’s ok to suck at first, you just have to start and then endure the process of making progress.

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Confession Time.

I must confess that I did not want to record this podcast today.

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One Word That Will Change Your Life.

Sum up all your new year’s resolutions for 2023 in just one word.

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Commitments to Yourself

Having integrity with keeping commitments to yourself is so mentally freeing!

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The Business of Better Sleep w/ Dr. Justine Luchini

Who else wants to sleep their way to the top?

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Shake Off Yesterday.

Are you ready to shake off yesterday and start fresh each day?

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Why or Why Not?

Ever ask yourself, “Why do you do what you do?"

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Train Until You Puke.

That’s how much you have to train to be at a world-class level.

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Chaos & Order.

Chaos or order? Which is your preference?

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The Fool’s Choice.

Have you ever started a conversation with good intentions...

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No Such Thing As Fair.

“That’s not fair!” Have you ever said these three words?

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You Have Amazing Things to Do

Do you realize your amazing potential?

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Raise the BAR

Are fears and self-doubts holding you back?

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Visualize. Practice. Repeat.

How’s your visualization?

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Afraid or Free?

It’s your choice. It’s up to you to face your fears, overcome challenges, and master your mindset.

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Communicate Like a Champ!

Sharpening up your communication skillz is a vital aspect of growing both personally and professionally.

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First Impressions & Integrity

You want your first impression to be your best impression!

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Courageous Connections

You might feel like you have to do it all on your own. However, business and life are not meant to be done all alone.

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Overcoming Resistance with Persistence

At times the obstacles of life may seem insurmountable, however, persevering is possible.

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When Is The Best Time To Start?

It might feel like there is never a good time to start something new. Stepping outside your comfort zone into the great unknown can be very intimidating...

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